Okay, so I’ve been seeing a lot of buzz about Kevin Owens and his weight loss journey, and you know what? It got me thinking about my own fitness goals. So, I decided to dig in and try to follow a similar path, documenting everything as I went. Here’s how it went down:
The Starting Line
First thing I did? Research. I looked up what I could find about Kevin Owens’ routine, his diet, anything that could give me a clue. It wasn’t about copying him exactly, but more about getting inspired and finding a starting point. I mean, the guy looks great, so he’s clearly doing something right.
Getting My Butt in Gear
Next up: action. I started small. No crazy diets or insane workouts from day one. I knew that wouldn’t stick. I started with:
- Cutting out the junk: Seriously, the sugary drinks and late-night snacks had to go. It was tough, but I swapped them for water and fruit.
- Moving more: I’m no wrestler, so I didn’t jump into any ring. Instead, I started walking. Every day, I’d aim for a good, long walk. Upped my step count. Felt good.
- Portion control: I didn’t measure everything, but I started being mindful of how much I was eating. Smaller plates helped, too!
The Grind
This was the tough part. Sticking with it. Some days, I wanted to throw in the towel. Pizza cravings? You bet. But I kept reminding myself why I started. I wanted to feel better, have more energy, and, yeah, maybe lose a few pounds. Here’s what kept me going:
- Finding my groove: Walking was good, but I needed something more. I started doing some bodyweight exercises at home – push-ups, squats, planks. Nothing fancy, but it got my heart pumping.
- Tracking my progress: I didn’t obsess over the scale, but I did keep a journal. I wrote down what I ate, how I exercised, and how I felt. Seeing the progress, even small changes, was motivating.
- Staying accountable: I told a few friends what I was up to. Having that support system helped me stay on track.
The Results (So Far!)
It’s not a miracle transformation, and I’m definitely still working on it. But I’ve seen changes. My clothes fit better. I have more energy. I feel stronger. It’s not just about the weight, either. It’s about feeling healthier and more confident. The key was really just making small, sustainable changes. It’s a marathon, not a sprint, right?
So, there you have it. My attempt to walk a little bit in Kevin Owens’ shoes(workout shoes, that is!).It is about finding what works for you and sticking with it.
